Vorderschinken
Packaged product Sonstige Lebensmittel Coop
Vorderschinken contains 112 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 29 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 3 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars0,8 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3,6 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium720 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 2110145003809
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Barramundi portion Birds Eye | 112 | 19,1 g | 0,72 g | 3,8 g |
| Protein powder Keep it cleaner | 112 | 22,8 g | 1,5 g | 1,1 g |
| Pom' grenaille Saint-Éloi | 112 | 2,3 g | 16,3 g | 3,7 g |
| king pay chik'n Sweet Earth | 112 | 6,2 g | 14,5 g | 3,3 g |
| Carnitas Enchilada Mighty Meals | 112 | 10,4 g | 8,3 g | 3,9 g |
| Preparado solomillo provenzal Hacendado | 112 | 17,8 g | 3,1 g | 3,2 g |
| Choux farcis Eismann | 112 | 8 g | 4 g | 6,5 g |
| Chuletas de sajonia Hacendado | 112 | 11 g | 3,2 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vorderschinken?
100 g of Vorderschinken has 112 kcal.
Is Vorderschinken high in protein?
Vorderschinken contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 68 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Vorderschinken?
Vorderschinken has 0,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vorderschinken?
Vorderschinken contains 3,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Vorderschinken?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2110145003809. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.