Vollkorn bread
Packaged product Brot und Backwaren Toast!
Vollkorn bread contains 249 kcal per 100 g. A Serving, 22.0 g (22 g) provides about 55 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for Brot und Backwaren (median 8 g)
- Sugars1,7 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat2,2 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat0,4 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toast!
- Barcode
- 5997705158424
- Label serving
- 22.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Dinner Rolls Woolworths | 249 | 7,2 g | 52 g | 0,9 g |
| White Rolls Falconers | 249 | 8 g | 46,8 g | 2,5 g |
| Soft White Bread Gold Max | 249 | 8,7 g | 44,7 g | 2,6 g |
| Portuguese Rolls The Bakery | 249 | 7,3 g | 49,1 g | 1,6 g |
| Breaded Goujons Asda | 249 | 14 g | 13 g | 15 g |
| high protein roll tesco | 249 | 15,6 g | 38,3 g | 3 g |
| Soft Rolls BERTIE'S | 249 | 8,5 g | 44,7 g | 3,6 g |
| Curry Cream Cheese Chicken Bread 7-Eleven | 249 | 7,4 g | 38,2 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vollkorn bread?
100 g of Vollkorn bread has 249 kcal. Serving, 22.0 g (22 g): about 55 kcal.
How much protein is in Vollkorn bread?
Vollkorn bread contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in Serving, 22.0 g (22 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Vollkorn bread?
Vollkorn bread has 46 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vollkorn bread?
Vollkorn bread contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Dezember 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997705158424. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Dezember 2022. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.