Verse mini lahmacum
Packaged product Sonstige Lebensmittel Sare’s bakery
Verse mini lahmacum contains 165 kcal per 100 g. A Serving, 70.0 g (70 g) provides about 116 kcal.
Roughly 71 % of its calories come from carbohydrates, with 19 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 28,3 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 71 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars4 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat1,9 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium472 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sare’s bakery
- Barcode
- 8720165782208
- Label serving
- 70.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crinkle Cut Zucchini Fries Birds Eye | 165 | 2,4 g | 21,2 g | 8,2 g |
| Monte Zott | 165 | 3 g | 10,7 g | 12,2 g |
| Foodled Crunch Pak | 165 | 5,5 g | 15,6 g | 8,3 g |
| Monoprix chocolat noir & amandes caramélisées Monoprix | 165 | 3,9 g | 21 g | 6,7 g |
| Clean eatz Clean Eatz | 165 | 9,8 g | 15,3 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verse mini lahmacum?
100 g of Verse mini lahmacum has 165 kcal. Serving, 70.0 g (70 g): about 116 kcal.
How much protein is in Verse mini lahmacum?
Verse mini lahmacum contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,2 g in Serving, 70.0 g (70 g). About 19 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Verse mini lahmacum?
Verse mini lahmacum has 28,3 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Verse mini lahmacum?
Verse mini lahmacum contains 1,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Verse mini lahmacum?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720165782208. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.