Verduras congeladas
Packaged product Sonstige Lebensmittel HEB
Verduras congeladas contains 29 kcal per 100 g. A Serving, 85 g (85 g) provides about 25 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 29,4 mg | 1 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,4 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium29,4 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220243020
- Label serving
- 85 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California blend Winco foods | 29 | 1,2 g | 5,9 g | 0 g |
| Brocolli Florettes Azure Market | 29 | 3,5 g | 4,7 g | 0 g |
| Tender Spinage Kroger | 29 | 2,4 g | 3,5 g | 0 g |
| Sparkling Yuzu Ade Yuzuco | 29 | 0 g | 7,6 g | 0 g |
| Mirepoux style blend, frozen Kroger | 29 | 1,2 g | 7,1 g | 0 g |
| Cauliflower Florets Signature Select | 29 | 2,4 g | 4,7 g | 0 g |
| THC Seltzer Crescent 9 | 29 | 0 g | 7,1 g | 0 g |
| Collard Cut 'N Clean Greens | 29 | 3,5 g | 5,9 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verduras congeladas?
100 g of Verduras congeladas has 29 kcal. Serving, 85 g (85 g): about 25 kcal.
How much protein is in Verduras congeladas?
Verduras congeladas contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 85 g (85 g). About 29 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Verduras congeladas?
Verduras congeladas has 5,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Verduras congeladas?
Verduras congeladas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Verduras congeladas?
100 g contains 29,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Dezember 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220243020. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Dezember 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.