Veggie momos
Packaged product Mahlzeiten und Gerichte Karma
Veggie momos contains 158 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 243 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,5 g)
- Fiber2 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars2,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Fat3,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,3 g)
- Saturated fat0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,4 g)
- Sodium64 mgin the lowest quarter of Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rezeptideen unter Idées recettes sur www.bettybossi.ch/idee Betty Bossi Teigtaschen gefüllt mit Kabis und Spinat, aufgetaut Ravioles farcies au chou et aux épinards, décongelées Zutaten: Teigtaschen gefüllt mit Kabis 50% (Teig 20% [Weizenmehl, Wasser, Kartoffel - stärke, Curcuma], Kabis 9%, Zwiebeln, Karotten 7%, Sojasauce [Wasser, Sojabohnen, Weizenmehl, Kochsalz, Speiseessig, Zucker], Röstzwiebeln [Zwiebeln, Weizenmehl, Sesamöl], Shiitake-Pilze 0,8%, Schnittlauch, Sesamöl 0,5%, Zitronensaft, Ingwer 0,3%, Pfeffer), Teigtaschen gefüllt mit Spinat 50% (Teig 20% [Weizenmehl, Wasser, Kartoffelstärke, Grünteepulver «Matcha»], Spinat 17%, Tofu [Wasser, Sojabohnen, Nigari, Kochsalz], Cashewnüsse 3,5%, Sojasauce [Wasser, Sojabohnen, Weizen - mehl, Kochsalz, Speiseessig, Zucker], Knoblauch, Gewürzzubereitung «Sambal Oelek» [enthält Säuerungsmittel [E 260]], Sesamöl 0,3%). Ingrédients: raviole farcie au chou 50% (pâte 20% [farine de blé, eau, fécule de pomme de terre, curcuma], chou 9%, oignons, carottes 7%, sauce au soja [eau, fèves de soja, farine de blé, sel de cuisine, vinaigre comestible, sucre], oignons grillés [oignons, farine de blé, huile de sésame], shii-takés 0,8%, ciboulette, huile de sésame 0,5%, jus de citron, gingembre 0,3%, poivre), raviole farcie aux épinards 50% (pâte 20% [farine de blé, eau, fécule de pomme de terre, thé vert en poudre «matcha»], épinards 17%, tofu [eau, fèves de soja, nigari, sel de cuisine], noix de cajou 3,5%, sauce au soja [eau, fèves de soja, farine de blé, sel de cuisine, vinaigre comestible, sucre], ail, préparation d'épices «sambal oelek» [contient acidifiant [E 260]], huile de sésame 0,3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioles fromage fines herbes et sauce Pesto BIO (Veggie) Madern | 157 | 4,9 g | 16,4 g | 7,6 g |
| Petites Ravioles Veau & Épinards à poêler Stoeffler | 157 | 8,4 g | 23,8 g | 3 g |
| Poelee Ravioles Poulet et Champignons Saint Jean | 155 | 10 g | 14 g | 6,5 g |
| Joue de porc aux ravioles Peny | 164 | 12 g | 9,2 g | 8,5 g |
| Ravioles à poêler aux 3 fromages et ses légumes du soleil rissolés sachet Saint jean | 166 | 7,9 g | 18 g | 6,5 g |
| Ravioles à poêler & Légumes du soleil cuisinés Saint Jean | 166 | 7,9 g | 18 g | 6,5 g |
| Beef Momos Betty Bossi | 168 | 6,3 g | 25 g | 4,4 g |
| Mezzeluna de scampis Nonna Ida | 148 | 5 g | 17,7 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie momos?
100 g of Veggie momos has 158 kcal.
How much protein is in Veggie momos?
Veggie momos contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,5 g).
How many carbs are in Veggie momos?
Veggie momos has 26 g of total carbohydrates per 100 g, including 2 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie momos?
Veggie momos contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Veggie momos?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534494445. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.