Vegeta
Packaged product Gewürze, Kräuter und Gewürze Podravka
Vegeta contains 164 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 20 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 325 kcal per 100 g across 5.735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 22.760 mg | 990 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Added sugars L | 7,8 g | 16 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 77 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for Gewürze, Kräuter und Gewürze (median 6 g)
- Sugars22 gin the top quarter of Gewürze, Kräuter und Gewürze (median 5 g)
- Fat0,5 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 9,2 g)
- Saturated fat0,2 gbelow the median for Gewürze, Kräuter und Gewürze (median 2,6 g)
- Sodium22.760 mgin the top quarter of Gewürze, Kräuter und Gewürze (median 400 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Podravka
- Barcode
- 5904353039012
- Quantity
- 75 g
- Category
- universal-seasoning
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sól kuchenna, suszone warzywa 15,5% (marchew, pasternak, ziemniaki, cebula, _SELER_, natka pietruszki), wzmacniacze smaku (glutaminian monosodowy, inozynian disodowy), cukier, przyprawy, skrobia kukurydziana, barwnik (ryboflawina).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Przyprawa do zup i potraw Kucharek | 33 | 4,1 g | 3,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegeta?
100 g of Vegeta has 164 kcal.
How much protein is in Vegeta?
Vegeta contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is above the median (median 6 g).
How many carbs are in Vegeta?
Vegeta has 32 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegeta?
Vegeta contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Vegeta?
100 g contains 22.760 mg of sodium, 990 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904353039012. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.