Vegemite
Packaged product Süßigkeiten und Desserts Vegemite
Vegemite contains 182 kcal per 100 g.
Roughly 66 % of its calories come from protein, with 28 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 219 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 3.300 mg | 143 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,9 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 28 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2,4 gin the top quarter of Süßigkeiten und Desserts (median 2,1 g)
- Saturated fat1 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Sodium3.300 mgabove the median for Süßigkeiten und Desserts (median 3.246 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegemite
- Barcode
- 9352042000335
- Quantity
- 455 gr
- Category
- Hefeextraktaufstriche
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegemite (Gluten free) BEGA CHEESE LIMITED | 184 | 22,9 g | 13,6 g | 2,3 g |
| Vegemite Vegemite | 180 | 26 g | 11 g | 0,9 g |
| Vegemite 40% less salt Bega | 187 | 21,6 g | 16,8 g | 1,7 g |
| Vegemite Vegemite | 177 | 24,5 g | 11,6 g | 2 g |
| Vegemite Vegemite | 177 | 24,7 g | 11,4 g | 1,6 g |
| Vegemite VEGEMITE | 177 | 24 g | 28 g | 20 g |
| Vegemite 40 % less salt Vegemite | 188 | 21,6 g | 16,8 g | 1,7 g |
| Gluten Free Vegemite Vegemite | 176 | 26,5 g | 9,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegemite?
100 g of Vegemite has 182 kcal.
Is Vegemite high in protein?
Vegemite contains 25,9 g of protein per 100 g (52 % of the 50 g Daily Value). About 66 % of its calories come from protein.
How many carbs are in Vegemite?
Vegemite has 11,1 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegemite?
Vegemite contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Vegemite?
100 g contains 3.300 mg of sodium, 143 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352042000335. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.