Variant
Packaged product Süßigkeiten und Desserts Göteborgskex
Variant contains 410 kcal per 100 g. A Serving, 100 g (100 g) provides about 410 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber3,3 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Fat4,7 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium360 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Göteborgskex
- Barcode
- 7310523901313
- Quantity
- 215g
- Label serving
- 100 g
- Category
- Kekse
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vetemjöl, fullhärdat kokosfett och/eller solrosolja, emulgeringsmedel (sojalecitin), vetegroddar, salt, bakpulver (natriumbikarbonat), surhetsreglerande medel (citronsyra), kornmalt, socker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Shortcake Ladybird Biscuit Costa | 410 | 6,8 g | 69 g | 11 g |
| Cupeta Dolciaria Valtellinese | 410 | 7,3 g | 47 g | 21 g |
| Smörgåsrån Original Göteborgs | 410 | 10 g | 79 g | 5,2 g |
| Oatmeal Cranberry Cookies Bake Shop Bakery | 410 | 5,1 g | 64,1 g | 15,4 g |
| Biscotti, latte e miele Santangelo | 410 | 5,7 g | 60 g | 16 g |
| Biscoito Maisena Dia | 410 | 8,3 g | 76,7 g | 7,7 g |
| Butterkeks Sondey | 410 | 7,2 g | 71,2 g | 8,8 g |
| Galletitas Algarroba, Pasas, y Girasol Zafran | 410 | 9 g | 56,7 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Variant?
100 g of Variant has 410 kcal. Serving, 100 g (100 g): about 410 kcal.
Is Variant high in protein?
Variant contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Variant?
Variant has 80 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Variant?
Variant contains 4,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Variant?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310523901313. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.