Value Leg Ham
Packaged product Fleisch Spud Shed
Value Leg Ham contains 43 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 43 kcal.
Roughly 78 % of its calories come from protein, with 13 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,5 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 9 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the lowest quarter of Fleisch (median 17,6 g)
- Sugars0,5 gbelow the median for Fleisch (median 1 g)
- Fat0,6 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,2 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium747 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Consomé Campbells | 43 | 8,5 g | 2,1 g | 0 g |
| Beef Pho with Noodles Coles | 42 | 0,6 g | 9,5 g | 0,4 g |
| Cbum Champion Mentality Raw Nutrition | 42 | 0 g | 4,2 g | 0 g |
| Organic Strawberry Lemonade Fresh Thyme | 42 | 0 g | 10,6 g | 0 g |
| Organic Booming Beets Whole Foods | 42 | 0,63 g | 9,9 g | 0 g |
| Organic Raspberry Kiss Whole Foods Market | 42 | 0,42 g | 9,9 g | 0 g |
| Organic Blackberries By Berry Source | 43 | 1,4 g | 9,5 g | 0,47 g |
| Frozen Organic Mulberries Frog Hollow Farm | 42 | 1,4 g | 9,9 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Value Leg Ham?
100 g of Value Leg Ham has 43 kcal. Serving, 1 portion, 100 g (100 g): about 43 kcal.
How much protein is in Value Leg Ham?
Value Leg Ham contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in Serving, 1 portion, 100 g (100 g). About 78 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Value Leg Ham?
Value Leg Ham has 0,9 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Value Leg Ham?
Value Leg Ham contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Value Leg Ham?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9322575004995. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.