Valsoia snack
Packaged product Snacks Valsoia
Valsoia snack contains 462 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 139 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 40 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for Snacks (median 7,3 g)
- Fiber7,9 gin the top quarter of Snacks (median 4 g)
- Sugars40 gin the top quarter of Snacks (median 4,9 g)
- Fat20 gbelow the median for Snacks (median 20,8 g)
- Saturated fat3,7 gabove the median for Snacks (median 3,6 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Pea Crisps - Tomato Chutney Flavour Harvest Snaps | 462 | 17,4 g | 47,3 g | 20 g |
| Cinnamon Chip Scone Derek Street | 462 | 6,6 g | 57,1 g | 23,1 g |
| Roasted Seaweed Snack Daechun | 462 | 16 g | 62 g | 17 g |
| Stick Chips Jalapeño Good Heart | 462 | 10,8 g | 65 g | 17,2 g |
| Crispy Bacon Rashers Sainsbury’s | 462 | 56,3 g | 0,6 g | 26 g |
| Crisps Snacklins | 462 | 0 g | 61,5 g | 23,1 g |
| Bhelpuri Haldiram's | 462 | 8,9 g | 42,8 g | 28,4 g |
| Yogurt Pretzels Nassau Candy | 462 | 5,1 g | 74,4 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valsoia snack?
100 g of Valsoia snack has 462 kcal. Serving, 30.0 g (30 g): about 139 kcal.
How much protein is in Valsoia snack?
Valsoia snack contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in Serving, 30.0 g (30 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,3 g).
How many carbs are in Valsoia snack?
Valsoia snack has 61 g of total carbohydrates per 100 g, including 7,9 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Valsoia snack?
Valsoia snack contains 20 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046404444538. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.