Tzatziki
Packaged product Suppen und Saucen Spar
Tzatziki contains 140 kcal per 100 g. A Serving, 400 g (400 g) provides about 560 kcal.
Roughly 75 % of its calories come from fat, with 14 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (135 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 6,7 g | 34 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 14 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,5 gbelow the median for Suppen und Saucen (median 0,57 g)
- Sugars3,2 gabove the median for Suppen und Saucen (median 3,1 g)
- Fat11,5 gabove the median for Suppen und Saucen (median 10,1 g)
- Saturated fat6,7 gin the top quarter of Suppen und Saucen (median 4 g)
- Sodium440 mgabove the median for Suppen und Saucen (median 377 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
81% griechisches Jogurt (10% Fett), frische Gurkenstreifen 12%, Sonnenblumenöl, Knoblauch 2,3%, Salz unjodiert, Anis. Fett gedruckte Zutaten enthalten allergene Inhaltsstoffe. Kann Spuren von Eiern, Fisch, Soja, Sellerie, Senf und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölKnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki Katem | 140 | 7,8 g | 3,5 g | 10,5 g |
| Tzatziki Aegean Foods | 140 | 7,8 g | 3,5 g | 10,5 g |
| Zaziki Sweet Chili METAXAS | 139 | 2,6 g | 10,9 g | 9,4 g |
| salakis tzatziki Salakis | 142 | 4,2 g | 4,5 g | 12 g |
| Tzatziki & Dill Dip y Aderezo de Pepino, Ajo y Eneldo Skotidakis | 142 | 7 g | 6 g | 10 g |
| Klizia TZATZIKI MaxiDì | 138 | 2,2 g | 5,6 g | 12 g |
| Tzatziki cucumber sauce Falafel King | 143 | 3,6 g | 3,6 g | 12,5 g |
| Tzatziki The Perfect Pita | 143 | 7,1 g | 7,1 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 140 kcal. Serving, 400 g (400 g): about 560 kcal.
How much protein is in Tzatziki?
Tzatziki contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 16 g in Serving, 400 g (400 g). About 12 % of its calories come from protein.
How many carbs are in Tzatziki?
Tzatziki has 4,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 11,5 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
How much sodium is in Tzatziki?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000822174. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.