Tzatziki
Packaged product Suppen und Saucen Ifantis
Tzatziki contains 124 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Sugars4,2 gabove the median for Suppen und Saucen (median 4 g)
- Fat10 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat5,9 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sodium400 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ifantis
- Barcode
- 5201310721691
- Quantity
- 400g
- Category
- lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FRESH CUCUMBER, STRAINED YOGURT (COW'S MILK, BUTTER, MILK PROTEIN, YOGURT CULTURES), COW'S MILK POWDER, VEGETABLE GRAINS (SALMON OIL), SUNFLOWER OIL, GARLIC, DEHYDRATED SEA SALT, THICKENING AGENTS (XANTHAN, GUAR GUM), MILK PROTEIN, YOGURT CULTURES, SPICES, ACIDITY REGULATOR LACTIC ACID, PRESERVATIVES POTASSIUM SORBATE, SODIUM BENZOATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchSonnenblumenölKnoblauchSalzButter
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|---|---|---|---|---|
| Tomato ketchup Bien Vu | 124 | 1,1 g | 26,5 g | 0,5 g |
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| Tomato Ketchup Metro | 124 | 2 g | 28,3 g | 0,5 g |
| Sauce béchamel micro-ondable U | 124 | 4,4 g | 5,7 g | 9,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 124 kcal.
How much protein is in Tzatziki?
Tzatziki contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Tzatziki?
Tzatziki has 4,5 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 10 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Tzatziki?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310721691. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.