Tzatziki
Packaged product Suppen und Saucen Ifantis
Tzatziki contains 131 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 17 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (145 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 14 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fat10,1 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat3 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium480 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ifantis
- Barcode
- 5201310003346
- Quantity
- 200 g
- Category
- lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yaourt égoutté (lait de vache, protéine de lait, culture de yaourt) 84%, concombre frais 9%, huile de tournesol, ail 2,1%, sel, huile d'olive extra vierge 1%, aneth 0,2%. Peut contenir des traces d'œuf, soja, graines de sésame, céleri, graines de moutarde et poisson.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölKnoblauchSalzOlivenölMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa-Dip Dennree | 131 | 1,1 g | 27 g | 1,7 g |
| Sriracha chilli sauce Cock Brand | 131 | 1,2 g | 29 g | 0,8 g |
| Tomaten Ketchup Block House | 131 | 2 g | 29 g | 0,1 g |
| Ketchup Hugo Reitzel | 131 | 1,6 g | 30 g | 0,4 g |
| Smokey Aioli Roza’s Gourmet | 131 | 0,4 g | 1,2 g | 14,1 g |
| Porcini Mushroom Parmesan Alfredo Sauce Valley Fine Foods Company | 131 | 4,9 g | 6,6 g | 8,2 g |
| Salsa mexicana con queso Banderos | 131 | 3,5 g | 4,2 g | 11 g |
| Sriracha Chilli Sauce Cock Brand | 131 | 1,3 g | 28 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 131 kcal.
How much protein is in Tzatziki?
Tzatziki contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Tzatziki?
Tzatziki has 4,5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 10,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Tzatziki?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310003346. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.