Twisted Soft Pretzel
Packaged product Snacks 7-Eleven
Twisted Soft Pretzel contains 250 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 984 mg | 43 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,1 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for Snacks (median 7,1 g)
- Fiber1,6 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars3,1 gbelow the median for Snacks (median 5 g)
- Fat5,5 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat3,1 gbelow the median for Snacks (median 3,6 g)
- Sodium984 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grass-Fed Beef Snack Sticks Nick's Sticks | 250 | 20,8 g | 0 g | 18,8 g |
| Buffalo Meat With Cranberries, Apple & Orange Peel Tanka Bites | 250 | 25 g | 25 g | 10,7 g |
| Forza Potato Corn Chips Sour Cream Forza | 250 | 2,5 g | 32,5 g | 11,2 g |
| Organic Dried Figs American Nuts | 250 | 3 g | 65 g | 2 g |
| Crispy Chicken Breast Strips Good And Gather | 250 | 16,7 g | 16,7 g | 11,9 g |
| Original turkey jerky, original Hy-Vee | 250 | 42,9 g | 14,3 g | 3,6 g |
| Fresh Pretzel East Aurora Co-Op | 250 | 8 g | 50 g | 1 g |
| Snack Mates snacks for kids New Primal | 250 | 35,7 g | 7,1 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twisted Soft Pretzel?
100 g of Twisted Soft Pretzel has 250 kcal.
How much protein is in Twisted Soft Pretzel?
Twisted Soft Pretzel contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Twisted Soft Pretzel?
Twisted Soft Pretzel has 43,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twisted Soft Pretzel?
Twisted Soft Pretzel contains 5,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Twisted Soft Pretzel?
100 g contains 984 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Januar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548564421. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Januar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.