Twaróg chudy
Packaged product Milch und Eier Delikate
Twaróg chudy contains 85 kcal per 100 g. A Serving, 250 g (250 g) provides about 213 kcal.
Roughly 76 % of its calories come from protein, with 21 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 439 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 21 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of Milch und Eier (median 22,6 g)
- Sugars3,1 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat0,3 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat0,2 gin the lowest quarter of Milch und Eier (median 18 g)
- Sodium20 mgin the lowest quarter of Milch und Eier (median 600 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twaróg Klinek Chudy Delikate | 85 | 16 g | 4,5 g | 0,3 g |
| Schichtkäse Viertelfettstufe Asendorfer | 87 | 12,5 g | 3,6 g | 2,5 g |
| Low far pineapple cottage cheese Waitrose | 79 | 4,7 g | 11,3 g | 1,7 g |
| mărgele de branza Hochland | 92 | 11 g | 2 g | 4,4 g |
| Fiocchi di latte Danone | 92 | 12 g | 2,2 g | 3,9 g |
| Queijo tipo Cottage Porto Alegre Porto Alegre | 94 | 10,2 g | 2 g | 5 g |
| Краве Сирене - Чифликъ Чифликъ | 75 | 14 g | 3,5 g | 0,5 g |
| Schichtkäse Landliebe | 72 | 9,7 g | 3,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twaróg chudy?
100 g of Twaróg chudy has 85 kcal. Serving, 250 g (250 g): about 213 kcal.
Is Twaróg chudy high in protein?
Twaróg chudy contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 40 g in Serving, 250 g (250 g). About 76 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 22,6 g).
How many carbs are in Twaróg chudy?
Twaróg chudy has 4,5 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twaróg chudy?
Twaróg chudy contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Twaróg chudy?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900120072251. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.