Turkey ham wafer thin
Packaged product Geflügel Bernard Mathers
Turkey ham wafer thin contains 110 kcal per 100 g. A Serving, 100 g (100 g) provides about 110 kcal.
Roughly 47 % of its calories come from protein, with 39 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,1 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 14 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gbelow the median for Geflügel (median 17,9 g)
- Fiber0 gin the lowest quarter of Geflügel (median 0,031 g)
- Sugars1,1 gabove the median for Geflügel (median 0,88 g)
- Fat4,8 gabove the median for Geflügel (median 4,4 g)
- Saturated fat1,3 gabove the median for Geflügel (median 1,2 g)
- Sodium960 mgin the top quarter of Geflügel (median 290 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bernard Mathers
- Barcode
- 5010236157558
- Label serving
- 100 g
- Category
- Geflügel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Turkey Breast Save On Foods | 110 | 23 g | 1 g | 1 g |
| Chicken vindaloo By sainsbury's | 110 | 10,4 g | 6,1 g | 4,6 g |
| Chicken Alfredo Member’s Mark | 110 | 8 g | 10 g | 4 g |
| Garlic & Herb Irish Chicken Fillets Dunnes Stores | 110 | 23 g | 0,5 g | 2,1 g |
| Montreal smoked turkey Cuddy | 110 | 20 g | 6 g | 1 g |
| Smoked Turkey Thigh Brandt | 110 | 14 g | 1 g | 5 g |
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| Ground Turkey Breast Save-On Foods | 110 | 23 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey ham wafer thin?
100 g of Turkey ham wafer thin has 110 kcal. Serving, 100 g (100 g): about 110 kcal.
Is Turkey ham wafer thin high in protein?
Turkey ham wafer thin contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 12,9 g in Serving, 100 g (100 g). About 47 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in Turkey ham wafer thin?
Turkey ham wafer thin has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey ham wafer thin?
Turkey ham wafer thin contains 4,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Turkey ham wafer thin?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010236157558. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.