Turkey Ham
Turkey Ham contains 125 kcal per 100 g. A Serving, 1 slice, 32 g (32 g) provides about 40 kcal.
Roughly 48 % of its calories come from protein, with 33 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46,9 mg | 16 % |
| Sodium L | 1.094 mg | 48 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,1 g | |
| Protein L | 15,6 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 19 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,6 gbelow the median for Geflügel (median 17,9 g)
- Sugars3,1 gin the top quarter of Geflügel (median 0,87 g)
- Fat4,7 gabove the median for Geflügel (median 4,3 g)
- Saturated fat0 gin the lowest quarter of Geflügel (median 1,2 g)
- Sodium1.094 mgin the top quarter of Geflügel (median 283 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Turkey Thigh Meat, Water, Corn Syrup, Salt, Sugar, Modified Food Starch, Carrageenan, Sodium Phosphates, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Nitrate, Natural and Artificial Flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Ham?
100 g of Turkey Ham has 125 kcal. Serving, 1 slice, 32 g (32 g): about 40 kcal.
Is Turkey Ham high in protein?
Turkey Ham contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 5 g in Serving, 1 slice, 32 g (32 g). About 48 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in Turkey Ham?
Turkey Ham has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Ham?
Turkey Ham contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Turkey Ham?
100 g contains 1.094 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0645230511713. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.