Turkey breast ham
Packaged product Fleisch PIKOK
Turkey breast ham contains 107 kcal per 100 g. A Serving, 50 g (50 g) provides about 54 kcal.
Roughly 67 % of its calories come from protein, with 24 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 1,5 mg | 0,1 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 9 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for Fleisch (median 17,2 g)
- Sugars0,5 gbelow the median for Fleisch (median 1 g)
- Fat2,8 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium1,5 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PIKOK
- Barcode
- 20950170
- Quantity
- 100 g
- Label serving
- 50 g
- Category
- Meat slice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
78% Turkey Breast, Water, Salt Blend (Diphosphates, Triphosphates, Table Salt, Dextrose, Soy Protein, Carrageenan, Sodium Ascorbate; Yeast Extract), Table Salt, Sodium Acetate, Carrageenan, Spice Extract, Rosemary Extracts; sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Turkey breast ham?
100 g of Turkey breast ham has 107 kcal. Serving, 50 g (50 g): about 54 kcal.
Is Turkey breast ham high in protein?
Turkey breast ham contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 9 g in Serving, 50 g (50 g). About 67 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in Turkey breast ham?
Turkey breast ham has 2,4 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey breast ham?
Turkey breast ham contains 2,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Turkey breast ham?
100 g contains 1,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20950170. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.