Tunisian Dates
Packaged product Sonstige Lebensmittel Real
Tunisian Dates contains 290 kcal per 100 g. A Serving, 5 dates, 40 g (40 g) provides about 116 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 63,5 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber9 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars63,5 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0,5 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium2,5 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real
- Barcode
- 0892786281892
- Label serving
- 5 dates (40 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Génoise chocolat framboises Feeble | 290 | 4,3 g | 66 g | 6,3 g |
| Coop Skagensalat 180g SALATMESTERN AS | 290 | 6,8 g | 4,7 g | 27 g |
| Sonnenblumenkernbrot Grafschafter | 290 | 10,1 g | 38 g | 9,8 g |
| Aubergine pesto Mr Organic | 290 | 1,5 g | 1,7 g | 31 g |
| Korean BBQ Unlimeat | 290 | 24 g | 11 g | 17 g |
| Grillost Ica Basic | 290 | 20 g | 1,5 g | 23 g |
| Mussels In Curry Ekone | 290 | 11 g | 5 g | 25 g |
| Brioches natures « mantou » congelée Cock Brand | 290 | 7,2 g | 58,4 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tunisian Dates?
100 g of Tunisian Dates has 290 kcal. Serving, 5 dates, 40 g (40 g): about 116 kcal.
How much protein is in Tunisian Dates?
Tunisian Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in Serving, 5 dates, 40 g (40 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Tunisian Dates?
Tunisian Dates has 65 g of total carbohydrates per 100 g, including 9 g of fiber and 63,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tunisian Dates?
Tunisian Dates contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Tunisian Dates?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0892786281892. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.