Tuna
Packaged product Fisch und Meeresfrüchte Woolworths
Tuna contains 261 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 26 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 109 kcal per 100 g across 154 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 23,4 g | 30 % |
| Saturated fat L | 0,31 g | 2 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 18,8 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 2 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 24,5 g)
- Sugars1,1 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat23,4 gin the top quarter of Fisch und Meeresfrüchte (median 0,8 g)
- Saturated fat0,31 gabove the median for Fisch und Meeresfrüchte (median 0,3 g)
- Sodium250 mgin the lowest quarter of Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687199976
- Quantity
- 95g
- Category
- thunfisch in Salzlake
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuna 68%, water, sunflower oil, salt, black pepper 0.6%, sugar, concentrated lemon juice 0.4%, modified tapioca starch, acidity regulator, citric acid, natural lemon flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de thon Saupiquet | 274 | 22 g | 0,5 g | 21 g |
| Atún claro nixe | 198 | 27 g | 0 g | 10 g |
| Filetti di tonno al naturale Daidone | 188 | 29,2 g | 0 g | 7,9 g |
| Thon Rosé à l’huile M-Classic | 184 | 23 g | 0,5 g | 10 g |
| Tonno al naturale Emperatriz | 158 | 18 g | 0,18 g | 9 g |
| Tuna in brine 365 | 144 | 31 g | 0 g | 2,3 g |
| Lomos de Atún Claro Gomes da costa | 135 | 25 g | 0 g | 4,2 g |
| Thon au naturel Boni | 133 | 31 g | 0,5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 261 kcal.
Is Tuna high in protein?
Tuna contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 24,5 g).
How many carbs are in Tuna?
Tuna has 1,3 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 23,4 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
How much sodium is in Tuna?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Oktober 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687199976. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.