Tuna
Packaged product Fisch und Meeresfrüchte Mercator
Tuna contains 195 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 195 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26,3 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,3 gin the top quarter of Fisch und Meeresfrüchte (median 23 g)
- Fat10 gin the top quarter of Fisch und Meeresfrüchte (median 3,6 g)
- Saturated fat1,5 gabove the median for Fisch und Meeresfrüchte (median 0,68 g)
- Sodium472 mgin the top quarter of Fisch und Meeresfrüchte (median 365 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mercator
- Barcode
- 3838606751647
- Label serving
- 1 portion (100 g)
- Category
- Thunfische in Dosen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno Gran Mare GranMare | 195 | 26 g | 0,5 g | 10 g |
| Thunfisch-Filets in Sonnenblumenöl Saupiquet | 195 | 24 g | 0 g | 11 g |
| Tuna Satay Sealord | 196 | 14,7 g | 12,1 g | 10,4 g |
| Skipjack tuna in sunflower oil Alalali | 196 | 23 g | 0 g | 10,6 g |
| Bumble bee, tonno in olive oil Bumble Bee | 196 | 26,8 g | 0 g | 8,9 g |
| Century Tuna Premium Red Chunks Spanish Style Century Pacific Food | 196 | 16,1 g | 8,9 g | 10,7 g |
| Solid light tuna Bumble Bee Foods Llc | 196 | 26,8 g | 0 g | 8,9 g |
| Wild Caught Light Tuna in Sunflower Oil StarKist | 196 | 21,4 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 195 kcal. Serving, 1 portion, 100 g (100 g): about 195 kcal.
Is Tuna high in protein?
Tuna contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value), or 26,3 g in Serving, 1 portion, 100 g (100 g). About 54 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 23 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Tuna?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. August 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3838606751647. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.