Tuna
Packaged product Fisch und Meeresfrüchte Coles
Tuna contains 176 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of Fisch und Meeresfrüchte (median 17,6 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat7,1 gbelow the median for Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat0,13 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium280 mgbelow the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645279633
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Alaska Pollock Fish Sticks Wegmans | 176 | 11,1 g | 23,1 g | 4,2 g |
| Atlantic Salmon Teriyaki Kroger | 176 | 21,2 g | 2,7 g | 9,7 g |
| Cold Smoked Atlantic Salmon Deli Sliced Specially Selected | 176 | 21,2 g | 0 g | 10,6 g |
| Flame Seared Salmon Sous Vide | 176 | 15,5 g | 1,4 g | 12 g |
| Salmon Aldi | 176 | 19,4 g | 0 g | 11,5 g |
| Norwegian Atlantic Salmon Aldi | 176 | 19,4 g | 0 g | 11,5 g |
| Chunks Tuna In Oil Portview | 176 | 24,1 g | 0,11 g | 8,8 g |
| Alaska King Smoked Salmon Alaska King | 176 | 23,2 g | 2,1 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 176 kcal.
Is Tuna high in protein?
Tuna contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17,6 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 7,1 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
How much sodium is in Tuna?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645279633. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.