Tuna bowl
Packaged product Fisch und Meeresfrüchte mmmh
Tuna bowl contains 104 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 19 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,2 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 11 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 17,1 g)
- Fiber1,3 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars2,2 gin the top quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat7,9 gabove the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat0,9 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium272 mgbelow the median for Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mmmh
- Barcode
- 7610029212365
- Quantity
- 300g
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild pink salmon fillets raw skin-on boneless Msc | 104 | 18,4 g | 0 g | 2,8 g |
| Tuna salad: lime and pepper John West | 104 | 8,5 g | 9,4 g | 3 g |
| White Tongol Tuna Meat With Vegetable Oil Maxim's | 104 | 23 g | 1,3 g | 0,7 g |
| Desi Masala Fish Quality Bites | 104 | 6,6 g | 14,4 g | 2,2 g |
| Teriyaki Shrimp And Rice Pilaf Park Street Deli | 104 | 6,8 g | 14,8 g | 2 g |
| Cuttlefish paste K & T Foods Ltd | 104 | 9,6 g | 8,8 g | 4 g |
| Large Smoked Whitefish Fillets Iceland | 104 | 21,9 g | 0,3 g | 1,6 g |
| Seafood Stick Sainsbury's | 104 | 8,6 g | 12,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna bowl?
100 g of Tuna bowl has 104 kcal.
How much protein is in Tuna bowl?
Tuna bowl contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 17,1 g).
How many carbs are in Tuna bowl?
Tuna bowl has 2,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna bowl?
Tuna bowl contains 7,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Tuna bowl?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029212365. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.