Traditional Sliced Ham
Packaged product Fleisch Bearfields
Traditional Sliced Ham contains 113 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 113 kcal.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0,4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 983 mg | 43 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 22,5 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 0,4 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,5 gin the top quarter of Fleisch (median 17,6 g)
- Sugars0,1 gbelow the median for Fleisch (median 1 g)
- Fat2,5 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,9 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium983 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bearfields
- Barcode
- 5020798010000
- Label serving
- 1 serving (100 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Crumbed Ham Slices Denny & Sons | 113 | 20,7 g | 1,5 g | 2,7 g |
| Oak smoked ham slices Tesco | 113 | 22 g | 1 g | 3 g |
| Hand crumbed Irish ham Denny | 113 | 20,7 g | 1,5 g | 2,7 g |
| Korean style bbq beef bowl Life Cuisine | 113 | 7,4 g | 14,8 g | 2,5 g |
| Organic Drumsticks M&S Organic | 113 | 19,6 g | 0,5 g | 3,5 g |
| Stuffed bell peppers with ground beef & rice Kirkland Signature | 113 | 7,6 g | 9,1 g | 4,9 g |
| Extra lean beef mince Checkers | 113 | 23,4 g | 0,6 g | 1,7 g |
| Roast beef Costco Solmaz | 113 | 15 g | 2,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Sliced Ham?
100 g of Traditional Sliced Ham has 113 kcal. Serving, 1 serving, 100 g (100 g): about 113 kcal.
Is Traditional Sliced Ham high in protein?
Traditional Sliced Ham contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 22,5 g in Serving, 1 serving, 100 g (100 g). About 80 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Traditional Sliced Ham?
Traditional Sliced Ham has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Sliced Ham?
Traditional Sliced Ham contains 2,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Traditional Sliced Ham?
100 g contains 983 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020798010000. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.