Toust
Packaged product Brot und Backwaren Penam
Toust contains 276 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 276 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fat3,1 gbelow the median for Brot und Backwaren (median 3,6 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Bread BakesFresh | 276 | 9,4 g | 51 g | 3,5 g |
| Golden Toast American Hamburger Golden Toast | 276 | 8,5 g | 50 g | 4 g |
| Chia Seed & Wholegrain Stafford's | 276 | 10,9 g | 49 g | 6,3 g |
| Buttermilch Brötchen Knack & Back | 276 | 9,2 g | 42,5 g | 7,3 g |
| Centerbrot Migros | 276 | 11 g | 46 g | 4,4 g |
| pane bianco Decò | 276 | 8,7 g | 49 g | 4,5 g |
| Pain de campagne gris Carrefour | 276 | 9,1 g | 51 g | 3 g |
| Pagnottine classiche hamburger Gardapan | 276 | 8,6 g | 50 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toust?
100 g of Toust has 276 kcal. Serving, 100.0 g (100 g): about 276 kcal.
How much protein is in Toust?
Toust contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,9 g in Serving, 100.0 g (100 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Toust?
Toust has 51 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toust?
Toust contains 3,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8590077310048. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.