Tostada
Packaged product Süßigkeiten und Desserts Cuétara
Tostada contains 420 kcal per 100 g. A Serving, 1 galleta 5,3 g (5,3 g) provides about 22 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 76 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Sugars25 gbelow the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat8 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat1,6 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium352 mgin the top quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Product details
Ingredients
Harina de _trigo_, azúcar, jarabe de glucosa y fructosa, Cuétara Oleoequilibre 7,4% (aceites vegetales de girasol alto oleico, palma), colorantes (caramelo natural, E150d (_sulfitos_), sal, gasificantes (carbonato de sodio, carbonato de amonio), emulgente (lecitina), aromas y agente de tratamiento de la harina (_metabisulfito sódico_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzSonnenblumenölPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| María Oro Cuétara | 420 | 5,9 g | 70 g | 18 g |
| Gustolatte Delser | 420 | 8,6 g | 76 g | 8,6 g |
| Multigran galletas Misura | 420 | 6 g | 63 g | 15 g |
| Бисквити пълнозърнести с йогурт Gullón | 420 | 7 g | 65 g | 17 g |
| Iced animal cookies Stauffer's | 420 | 6 g | 76 g | 12 g |
| Biscuits sandwich Rigo Sweet plus | 420 | 4 g | 71 g | 13 g |
| Tostada desayuno de cuétara Cuétara | 420 | 7 g | 79 g | 8 g |
| Sugar Cookies Konti Orange flavor Konti | 420 | 8 g | 70 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostada?
100 g of Tostada has 420 kcal. Serving, 1 galleta 5,3 g (5,3 g): about 22 kcal.
How much protein is in Tostada?
Tostada contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,37 g in Serving, 1 galleta 5,3 g (5,3 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Tostada?
Tostada has 80 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostada?
Tostada contains 8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Tostada?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410014305275. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.