Torrada integral
Packaged product Getränke isabela
Torrada integral contains 374 kcal per 100 g. A Serving, 30 g (30 g) provides about 112 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 519 mg | 23 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Getränke (median 11 g)
- Fiber4,3 gbelow the median for Getränke (median 4,9 g)
- Sugars6,3 gin the top quarter of Getränke (median 4,1 g)
- Fat6 gabove the median for Getränke (median 5,6 g)
- Saturated fat2,4 gin the top quarter of Getränke (median 0,9 g)
- Sodium519 mgabove the median for Getränke (median 480 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farinha integral reconstituída de trigo, farinha de trigo (enriquecida com ferro e ácido fólico), açúcar, óleo vegetal, extrato de malte, sal, glúten de trigo, psyllium em pó, emulsificantes: polisorbato 80, estearoil lactato de sódio e lecitina de soja, estabilizante goma guar e melhorador de farinha ácido ascórbico (L-).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalz
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|---|---|---|---|---|
| Pan tostado elaborado con harina integral de trigo 100% MERCADONA | 374 | 16 g | 59,4 g | 6 g |
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| Pan tostado integral holsum | 375 | 12,5 g | 75 g | 3,1 g |
| Pain grillé fibres + heudebert | 375 | 13 g | 63 g | 5,9 g |
| Apero toasts Carrefour | 375 | 12 g | 67 g | 5,8 g |
| Apéri'toasts sésame Auchan | 375 | 12 g | 67 g | 5,8 g |
| Tostas de trigo Diatosta | 375 | 11 g | 68 g | 8 g |
| 100% Integral Ortiz Bimbo | 373 | 13 g | 60 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Torrada integral?
100 g of Torrada integral has 374 kcal. Serving, 30 g (30 g): about 112 kcal.
Is Torrada integral high in protein?
Torrada integral contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in Serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Getränke, that is above the median (median 11 g).
How many carbs are in Torrada integral?
Torrada integral has 68 g of total carbohydrates per 100 g, including 4,3 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Torrada integral?
Torrada integral contains 6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Torrada integral?
100 g contains 519 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896022086145. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.