Tonno chiara
Packaged product Fisch und Meeresfrüchte Chiara
Tonno chiara contains 372 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 22 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 201 kcal per 100 g across 220 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 1 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for Fisch und Meeresfrüchte (median 24 g)
- Fat32 gin the top quarter of Fisch und Meeresfrüchte (median 11 g)
- Saturated fat3,4 gabove the median for Fisch und Meeresfrüchte (median 2,1 g)
- Sodium312 mgin the lowest quarter of Fisch und Meeresfrüchte (median 376 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chiara
- Barcode
- 8028277000563
- Category
- Thunfische in Öl
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún aceite vegetal Dorita | 372 | 20 g | 1 g | 32 g |
| Atún en aceite vegetal Pelli | 372 | 20 g | 1 g | 32 g |
| Stek z tuńczyka Tesco | 372 | 20 g | 1 g | 32 g |
| Tonno in olio di girasole Porticello | 372 | 20 g | 1 g | 32 g |
| Tuna in sunflower oil Franz Josef | 372 | 20 g | 1 g | 32 g |
| Tonno al olio di semi Ardea | 374 | 19 g | 0 g | 33 g |
| Tonno all’olio vegetale Calvo | 367 | 17 g | 0 g | 33 g |
| Tonno in tranci all'olio vegetale Athena | 366 | 15 g | 0 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno chiara?
100 g of Tonno chiara has 372 kcal.
Is Tonno chiara high in protein?
Tonno chiara contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 24 g).
How many carbs are in Tonno chiara?
Tonno chiara has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno chiara?
Tonno chiara contains 32 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Tonno chiara?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8028277000563. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.