Tonno
Packaged product Fisch und Meeresfrüchte ASdoMAR
Tonno contains 356 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 19 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Fat32 gin the top quarter of Fisch und Meeresfrüchte (median 8,8 g)
- Saturated fat5,1 gin the top quarter of Fisch und Meeresfrüchte (median 1,4 g)
- Sodium352 mgbelow the median for Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di tonno ASdoMAR | 354 | 21 g | 0 g | 30 g |
| Hering olajban Pirat | 358 | 12 g | 0 g | 35 g |
| Makreelflakes Albert Heijn | 350 | 20 g | 0 g | 30 g |
| Geräucherte Makrelenfilets Ostsee Fisch | 349 | 22 g | 0,1 g | 28,9 g |
| Mackerel John West | 348 | 18,3 g | 0,8 g | 30,2 g |
| Filety z makreli w oleju Baltica | 364 | 15 g | 0,5 g | 34 g |
| Dried fish Gullfiskur | 345 | 84 g | 0 g | 1 g |
| Mojama de Isla Cristina de atún Ficolume | 369 | 35 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno?
100 g of Tonno has 356 kcal.
Is Tonno high in protein?
Tonno contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 19 % of its calories come from protein.
How many carbs are in Tonno?
Tonno has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno?
Tonno contains 32 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Tonno?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003294870559. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.