Tonno
Packaged product Fisch und Meeresfrüchte ASdoMAR
Tonno contains 300 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for Fisch und Meeresfrüchte (median 23 g)
- Fat24 gin the top quarter of Fisch und Meeresfrüchte (median 8,6 g)
- Saturated fat3,9 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scaglie di tonno con peperoncino in olio di oliva Adelfio | 300 | 29,8 g | 0,7 g | 19,7 g |
| Scaglie di tonno Adelfio | 300 | 29,8 g | 0,7 g | 19,7 g |
| Ventresca de atún claro en aceite de oliva CALVO DISTRIBUCION ALIMENTARIA S.L.U. | 299 | 22 g | 0 g | 28 g |
| hueva de atun Garre | 301 | 45,2 g | 4,9 g | 11,2 g |
| Thon à la sauce piquante Pescada | 298 | 12,9 g | 1,8 g | 26,6 g |
| Tonno MaxiDì | 303 | 20 g | 0 g | 25 g |
| Ventresca tuna fillets Marks & Spencer | 304 | 22,5 g | 0,1 g | 23,8 g |
| Tonno Adelfio | 296 | 29,8 g | 0 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno?
100 g of Tonno has 300 kcal.
Is Tonno high in protein?
Tonno contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 23 g).
How many carbs are in Tonno?
Tonno has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno?
Tonno contains 24 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Tonno?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003294519960. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.