Tonijn
Packaged product Sonstige Lebensmittel Lydia
Tonijn contains 156 kcal per 100 g. A Serving, 185 g (185 g) provides about 289 kcal.
Roughly 67 % of its calories come from protein, with 31 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 3 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fat5,3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium380 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lydia
- Barcode
- 8718885210637
- Label serving
- 185 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalbfleischtaschen Bürger | 156 | 7,9 g | 21 g | 3,7 g |
| Lightly dusted Cajun hake portions Woolworths | 156 | 13,9 g | 5 g | 8,6 g |
| Potjevleesch LES RECETTES DE PIERROT | 156 | 18 g | 0 g | 8,8 g |
| Gewürz Braten Meine Metzgerei | 156 | 22 g | 1 g | 7 g |
| Dinde marinade indienne Match | 156 | 23 g | 1 g | 6,9 g |
| Hydrolyzed whey protein Athletic alliance | 156 | 30 g | 3 g | 2 g |
| Mini nems Vitasia | 156 | 5,6 g | 20 g | 5,2 g |
| Rellenas de anchoa Jolquita | 156 | 1,3 g | 0 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonijn?
100 g of Tonijn has 156 kcal. Serving, 185 g (185 g): about 289 kcal.
Is Tonijn high in protein?
Tonijn contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 48,1 g in Serving, 185 g (185 g). About 67 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Tonijn?
Tonijn has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonijn?
Tonijn contains 5,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Tonijn?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Dezember 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718885210637. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Dezember 2023. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.