Toasties
Packaged product Brot und Backwaren BL
Toasties contains 224 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 400 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Fiber4,7 gbelow the median for Brot und Backwaren (median 5,9 g)
- Sugars2,4 gin the lowest quarter of Brot und Backwaren (median 4,2 g)
- Fat3,2 gin the lowest quarter of Brot und Backwaren (median 7,8 g)
- Saturated fat0,6 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Sodium400 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BL
- Barcode
- 4071800001548
- Quantity
- 335g
- Category
- Geröstete Brotbrötchen
- Packaging
- de:plastiktüte
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
BL Knusperfrch Toast Brötchen 6 Stück 335 g Mehrkorn Ohne Konservierungsstoffe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finn Toastbrötchen Rewe | 224 | 7,4 g | 42,3 g | 1,4 g |
| Toast Brötchen Mehrkorn Goldähren | 224 | 8,5 g | 38 g | 3,2 g |
| Toast Brötchen Goldähren | 224 | 8,5 g | 38 g | 3,2 g |
| Balance Toastbrötchen Bäckerkrönung | 224 | 8,5 g | 38 g | 3,2 g |
| Körner Balance Toastbrötchen Harry | 224 | 8,5 g | 38 g | 3,2 g |
| Toasties Brotland | 224 | 8,5 g | 38 g | 3,2 g |
| Toastbrötchen K-Classic | 224 | 8,5 g | 38 g | 3,2 g |
| Petit pain grillé Leclerc | 225 | 7,2 g | 45 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasties?
100 g of Toasties has 224 kcal.
How much protein is in Toasties?
Toasties contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in Toasties?
Toasties has 38 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasties?
Toasties contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Toasties?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4071800001548. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.