Toast
Packaged product Sonstige Lebensmittel Panor
Toast contains 255 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 255 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars | not reported | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,9 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Fat1,9 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panor
- Barcode
- 6111262650064
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo asado relleno con ciruels pasas y nueces Hacendado | 255 | 18 g | 2,9 g | 19 g |
| Ravioli au broccio Colomba | 255 | 9,8 g | 42,7 g | 4,6 g |
| Le pelleret de brebis biologique La Lémance | 255 | 15 g | 3 g | 20 g |
| Pâte en croûte poulet moutarde à l'ancienne Le Bistronome | 255 | 11 g | 23 g | 13 g |
| Protein+ ATP Science | 255 | 58,6 g | 3,2 g | 0,23 g |
| Küchen-Mix Oswald | 255 | 6 g | 44 g | 3,8 g |
| Côte d’agneau L’étale du boucher lidl | 255 | 18 g | 0,7 g | 20 g |
| 8 tranches poitrines porc Carrefour | 255 | 15 g | 1,5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast?
100 g of Toast has 255 kcal. Serving, 100.0 g (100 g): about 255 kcal.
How much protein is in Toast?
Toast contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,4 g in Serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Toast?
Toast has 49 g of total carbohydrates per 100 g, including 2,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast?
Toast contains 1,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. November 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111262650064. License: ODbL 1.0 (Open Food Facts). Source record dated 14. November 2021. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.