Toast clair
Packaged product Getränke Migros Bio
Toast clair contains 288 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gbelow the median for Getränke (median 11 g)
- Sugars3,5 gbelow the median for Getränke (median 4 g)
- Fat6,8 gabove the median for Getränke (median 5,2 g)
- Saturated fat0,5 gin the lowest quarter of Getränke (median 0,9 g)
- Sodium600 mgin the top quarter of Getränke (median 480 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613404242438
- Category
- Braten
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sammy‘s Bio Körner Sandwich Harry | 288 | 9,6 g | 45 g | 6,9 g |
| Toast Denner | 288 | 9,1 g | 48 g | 5,7 g |
| Tostis Con Fibra BIMBO | 289 | 11,1 g | 55,6 g | 0 g |
| Körner Sandwich Glockenbrot Bäckerei | 287 | 9,8 g | 44 g | 7,2 g |
| Bio Körner Sandwich Naturgut | 287 | 9,8 g | 44 g | 7,2 g |
| Magvas toast kenyér Pantastico | 287 | 10 g | 47 g | 5,6 g |
| Premium Pain de mie au beurre Ölz | 290 | 8,3 g | 46 g | 9 g |
| Tost NTL Tojeto | 286 | 8,2 g | 51 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast clair?
100 g of Toast clair has 288 kcal.
How much protein is in Toast clair?
Toast clair contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getränke, that is below the median (median 11 g).
How many carbs are in Toast clair?
Toast clair has 46 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast clair?
Toast clair contains 6,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Toast clair?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404242438. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.