Toast
Packaged product Brot und Backwaren المثالي
Toast contains 263 kcal per 100 g. A Serving, 1 Slice, 32 g (32 g) provides about 84 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 0,47 mg | 0 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 0,094 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber12,5 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars0,094 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat1,9 gbelow the median for Brot und Backwaren (median 3,6 g)
- Sodium0,47 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- المثالي
- Barcode
- 6287004590407
- Quantity
- 600
- Label serving
- 1 Slice (32 g)
- Category
- Brote
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat, Wheat Germ, Wheat Bran, Whole Barley, Maize, Millet, Bee Pollen, Aromatic Herbs, Sunflower Seeds, Quinoa, Seeds, Chia Seeds, Flax Seeds, Yesat, Magnesia Salt, Gluten, Moringa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tandoori garlic naan Haldiram's | 263 | 7,5 g | 47,5 g | 5 g |
| Freya’s Brioche Freyas | 263 | 8,9 g | 45,3 g | 4,4 g |
| Organic loaf quinoa & sunflower Oroweat | 263 | 11,3 g | 43,8 g | 5,6 g |
| Gadoua sans sucre ajouté Gadoua | 263 | 10 g | 47,5 g | 3,8 g |
| American Favorites XL toast American Favorites | 263 | 8 g | 48 g | 3,5 g |
| sainsburys baguettine Sainsbury's | 262 | 7,9 g | 51,5 g | 1,4 g |
| Vitapower Toastbrötchen Mestemacher | 263 | 12,5 g | 28,9 g | 8,2 g |
| French sub roll Meijer | 263 | 10,1 g | 48,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast?
100 g of Toast has 263 kcal. Serving, 1 Slice, 32 g (32 g): about 84 kcal.
Is Toast high in protein?
Toast contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,3 g in Serving, 1 Slice, 32 g (32 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Toast?
Toast has 50 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0,094 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast?
Toast contains 1,9 g of fat per 100 g.
How much sodium is in Toast?
100 g contains 0,47 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6287004590407. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.