Tiramisù
Packaged product Süßigkeiten und Desserts Pam & Panorama
Tiramisù contains 290 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (267 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of Süßigkeiten und Desserts (median 4,2 g)
- Sugars24 gin the top quarter of Süßigkeiten und Desserts (median 21 g)
- Fat17 gin the top quarter of Süßigkeiten und Desserts (median 12 g)
- Saturated fat14 gin the top quarter of Süßigkeiten und Desserts (median 8,7 g)
- Sodium56 mgbelow the median for Süßigkeiten und Desserts (median 64,7 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263679050
- Quantity
- 70 g
- Category
- Tiramisu
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisù Franco Manca | 290 | 4,5 g | 33 g | 16 g |
| Tiramisu Alsa | 290 | 3 g | 24 g | 21 g |
| Tiramisù con savoiardi Crai | 290 | 3,2 g | 31 g | 17 g |
| Tiramisu Gildo Rachelli | 292 | 4,5 g | 38 g | 12 g |
| Tiramisu Maestro Italia | 292 | 4,5 g | 38 g | 12 g |
| Tiramisu with Speculoos Carrefour | 288 | 5 g | 38 g | 12 g |
| Tiramisu Bio Bontà Divina | 288 | 5 g | 31 g | 15 g |
| Tiramisu au Speculoos Carrefour | 288 | 5 g | 38 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisù?
100 g of Tiramisù has 290 kcal.
How much protein is in Tiramisù?
Tiramisù contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,2 g).
How many carbs are in Tiramisù?
Tiramisù has 31 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisù?
Tiramisù contains 17 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Tiramisù?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263679050. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.