Time Out
Packaged product Süßigkeiten und Desserts Lu
Time Out contains 487 kcal per 100 g. A Serving, 28 gram (28 g) provides about 136 kcal.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 40 g | |
| Added sugars L | 35,5 g | 71 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber3,2 gbelow the median for Süßigkeiten und Desserts (median 3,4 g)
- Sugars40 gin the top quarter of Süßigkeiten und Desserts (median 31,1 g)
- Fat22 gbelow the median for Süßigkeiten und Desserts (median 23,3 g)
- Sodium312 mgin the top quarter of Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lu
- Barcode
- 7622210475497
- Quantity
- 140 gram
- Label serving
- 28 gram
- Category
- Schokoladenkekse
- Packaging
- nl:plastic-paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat flour 33 %, vegetable fats (palm, shea in varying proportions), cocoa mass, cocoa butter, whey powder (from milk), skimmed milk powder, rice flour 1,6 %, milk fat, raising agents (ammonium hydrogen carbonate, disodium diphosphate, sodium hydrogen carbonate), salt, emulsifiers (soya lecithin, e482, e476), lactose (from milk), malted wheat flour, flavourings, wheat gluten, dextrose, colouring agent (beta-carotene), may contain egg and sesame, e 140 g 5 packets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlKakaobutterReisSalzPalmölMilch
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|---|---|---|---|---|
| Chocominis MERCADONA | 487 | 6,4 g | 69 g | 20 g |
| Crispy crepes Gavottes | 487 | 5,5 g | 67 g | 21 g |
| Cookies pepites chocolat et cacao Elibio | 487 | 6,7 g | 61 g | 23 g |
| Biscuit Tout Chocolat Bam&Co | 487 | 6 g | 62,6 g | 21,4 g |
| Les petits dej Pépites de chocolat bio Matatie | 487 | 6,1 g | 62 g | 23 g |
| Biscuits sorghum millet pepitte de chocolat Alce nero | 487 | 5,7 g | 60 g | 24 g |
| Ozmo sölen | 487 | 6,4 g | 63,5 g | 23 g |
| 150G Chocoladises Noir Biscuiterie De L'abbaye Biscuiterie De L'Abbaye | 487 | 7 g | 65 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Time Out?
100 g of Time Out has 487 kcal. Serving, 28 gram (28 g): about 136 kcal.
How much protein is in Time Out?
Time Out contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,8 g in Serving, 28 gram (28 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,5 g).
How many carbs are in Time Out?
Time Out has 65 g of total carbohydrates per 100 g, including 3,2 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Time Out?
Time Out contains 22 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Time Out?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210475497. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.