Thunfish-filets
Packaged product Fisch und Meeresfrüchte ja!
Thunfish-filets contains 198 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 177 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22,2 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,2 gbelow the median for Fisch und Meeresfrüchte (median 25 g)
- Fat12,1 gabove the median for Fisch und Meeresfrüchte (median 9 g)
- Saturated fat0,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,1 g)
- Sodium300 mgbelow the median for Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4388844268678
- Category
- Thunfischfilets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di tonno all'olio d'oliva Montemare | 198 | 22 g | 0,5 g | 12 g |
| Filetti di tonno all'olio d'oliva MD | 198 | 22,1 g | 0 g | 12,2 g |
| Filetti di tonno pinna gialla in olio d'oliva Galfré | 198 | 22,1 g | 0 g | 12,2 g |
| Thunfisch in Sonnenblumenöl Spar | 199 | 27,9 g | 0 g | 9,7 g |
| Filet De Thon Germon Jean de luz | 199 | 31,3 g | 0,5 g | 8,2 g |
| Filetti di tonno in olio d'oliva Il Vascello | 197 | 22,1 g | 0,5 g | 12,7 g |
| Tuna Fillets Tonnino | 200 | 24,7 g | 2,4 g | 9,4 g |
| Filets de thon pâle à l ail Pastene | 200 | 23,8 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfish-filets?
100 g of Thunfish-filets has 198 kcal.
Is Thunfish-filets high in protein?
Thunfish-filets contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 25 g).
How many carbs are in Thunfish-filets?
Thunfish-filets has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfish-filets?
Thunfish-filets contains 12,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Thunfish-filets?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844268678. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.