Thunfischstücke
Packaged product Fisch und Meeresfrüchte Metro Chef
Thunfischstücke contains 189 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 215 kcal per 100 g across 496 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 27,1 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,1 gin the top quarter of Fisch und Meeresfrüchte (median 24 g)
- Fat9 gin the lowest quarter of Fisch und Meeresfrüchte (median 13 g)
- Saturated fat1,5 gbelow the median for Fisch und Meeresfrüchte (median 1,8 g)
- Sodium352 mgin the lowest quarter of Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 4337182096467
- Category
- Thunfisch in Sonnenblumenöl
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch-Filets in sonnenblumenöl REWE Beste Wahl | 189 | 27 g | 0 g | 9 g |
| Thon entier à l'huile 3x1/10 156g pne Marque Repère | 189 | 24 g | 0 g | 10,3 g |
| THON à l'huile Maayane | 190 | 24,8 g | 0,8 g | 9,3 g |
| Thunfischfilets in Öl Vier Diamanten | 190 | 26 g | 0,1 g | 9,5 g |
| Atún en aceite de girasol Diamir | 190 | 27 g | 0 g | 9 g |
| Atún en Aceite de Girasol superSol | 190 | 25 g | 0 g | 10 g |
| Filet de thon à l’huile de tournesol Ribeira | 190 | 25 g | 0 g | 10 g |
| Morceaux de thon à l'huile de tournesol Carrefour | 190 | 25 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfischstücke?
100 g of Thunfischstücke has 189 kcal.
Is Thunfischstücke high in protein?
Thunfischstücke contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 24 g).
How many carbs are in Thunfischstücke?
Thunfischstücke has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfischstücke?
Thunfischstücke contains 9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Thunfischstücke?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182096467. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.