Thunfisch
Packaged product Fisch und Meeresfrüchte Pan do Mar
Thunfisch contains 120 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 20 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 108 kcal per 100 g across 384 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,59 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,3 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 6 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,3 gbelow the median for Fisch und Meeresfrüchte (median 25 g)
- Fiber1 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars1 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat3 gin the top quarter of Fisch und Meeresfrüchte (median 0,89 g)
- Saturated fat0,59 gin the top quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Protein per 100 kcal20,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,3 g |
Product details
- Brand
- Pan do Mar
- Barcode
- 8412439285101
- Quantity
- 120g
- Category
- Thunfische in Salzlake
- Packaging
- Can,Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack _Thunfisch_ (Katsuwonus pelamis) (75%), Wasser, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon Albacore naturel Le parfait pêcheur | 120 | 27 g | 5 g | 0,5 g |
| FILETS DE THON au Naturel Carrefour | 121 | 28 g | 0 g | 1 g |
| Solomillo atún natural EXKIMO | 119 | 22 g | 0 g | 3,3 g |
| Tonno a pinne gialle al naturale Coop | 121 | 22,5 g | 0 g | 0,8 g |
| Thon Les Doris | 118 | 26 g | 0 g | 1,5 g |
| Thon albacore Franprix | 122 | 26 g | 0 g | 2 g |
| Thon entier au naturel Marque Repère | 122 | 26 g | 0,5 g | 1,8 g |
| Albacore Tuna | In Brine Connétable | 122 | 26 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch?
100 g of Thunfisch has 120 kcal.
Is Thunfisch high in protein?
Thunfisch contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value). About 74 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 25 g).
How many carbs are in Thunfisch?
Thunfisch has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch?
Thunfisch contains 3 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Thunfisch?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412439285101. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.