Thunfisch Natur
Packaged product Fisch und Meeresfrüchte Spar
Thunfisch Natur contains 99 kcal per 100 g.
Roughly 99 % of its calories come from protein, with 0,9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 99 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for Fisch und Meeresfrüchte (median 23 g)
- Fat0,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 4 g)
- Saturated fat0,1 gbelow the median for Fisch und Meeresfrüchte (median 0,7 g)
- Sodium316 mgbelow the median for Fisch und Meeresfrüchte (median 381 mg)
- Protein per 100 kcal24,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000749839
- Quantity
- 150g
- Category
- Thunfische in Dosen
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thunfischfilets_, Wasser, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonijnstukken In Water STATESMAN | 99 | 23,5 g | 0,1 g | 0,5 g |
| Thon au naturel Chez Pas | 99 | 23 g | 0,5 g | 0,8 g |
| Thon entier Pompon rouge | 99 | 23 g | 0,5 g | 0,8 g |
| Thunfischfilets in eigenem Saft Penny | 99 | 23,2 g | 0 g | 0,7 g |
| Tuna in tomato &herb dressing Heinz | 99 | 11,6 g | 5,1 g | 2,9 g |
| Tuna shredded Fisher King | 99 | 23 g | 0,6 g | 0,2 g |
| Thon morceaux Pompon rouge | 99 | 23 g | 0,5 g | 0,8 g |
| Skipjack tun i vand Ocean Select | 99 | 23,5 g | 0,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch Natur?
100 g of Thunfisch Natur has 99 kcal.
Is Thunfisch Natur high in protein?
Thunfisch Natur contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 99 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 23 g).
How many carbs are in Thunfisch Natur?
Thunfisch Natur has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch Natur?
Thunfisch Natur contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Thunfisch Natur?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000749839. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.