Three Seed Flatbread Crackers
Packaged product Brot und Backwaren Market District
Three Seed Flatbread Crackers contains 417 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.028 mg | 45 % |
| Total carbohydrates L | 72,2 g | 26 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,6 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber2,8 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars5,6 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat9,7 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium1.028 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market District
- Barcode
- 0030034915322
- Quantity
- 5 oz
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oat Crackers - Original GluteNull | 417 | 6,7 g | 50 g | 23,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Seed Flatbread Crackers?
100 g of Three Seed Flatbread Crackers has 417 kcal.
Is Three Seed Flatbread Crackers high in protein?
Three Seed Flatbread Crackers contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Three Seed Flatbread Crackers?
Three Seed Flatbread Crackers has 72,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Seed Flatbread Crackers?
Three Seed Flatbread Crackers contains 9,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Three Seed Flatbread Crackers?
100 g contains 1.028 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Januar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034915322. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Januar 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.