Three grain rye bread
Packaged product Brot und Backwaren Mastemacher
Three grain rye bread contains 197 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 99 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 32,5 g | 12 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,2 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber10 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars2,2 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat2,6 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat0,4 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mastemacher
- Barcode
- 7290003054190
- Label serving
- 50.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchis roll Lustucru | 197 | 5,3 g | 36 g | 3,1 g |
| Spicy Salmon Lava Roll Whole Foods | 197 | 5 g | 20,7 g | 10,6 g |
| Grain Free White Bread The Grain Escape | 197 | 1,5 g | 48,5 g | 6,8 g |
| Grain Free Whole Wheatless Bread The Grain Escape | 197 | 1,5 g | 47 g | 6,8 g |
| Philadelphia roll Wegmans | 197 | 7,8 g | 25,4 g | 7 g |
| Breaded haddock fillets Supervalu | 197 | 12 g | 19 g | 7,4 g |
| Crunchy Roll - Salmon (Brown Rice) Zenshi | 197 | 5,1 g | 19,1 g | 10,8 g |
| Spicy Salmon Roll Afc | 197 | 6,6 g | 26,2 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three grain rye bread?
100 g of Three grain rye bread has 197 kcal. Serving, 50.0 g (50 g): about 99 kcal.
How much protein is in Three grain rye bread?
Three grain rye bread contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in Serving, 50.0 g (50 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Three grain rye bread?
Three grain rye bread has 32,5 g of total carbohydrates per 100 g, including 10 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three grain rye bread?
Three grain rye bread contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290003054190. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.