Thon EL Manar
Packaged product Fisch und Meeresfrüchte El Manar
Thon EL Manar contains 183 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 21 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 23,5 g)
- Fat16,1 gabove the median for Fisch und Meeresfrüchte (median 15 g)
- Saturated fat3,3 gabove the median for Fisch und Meeresfrüchte (median 2,7 g)
- Sodium536 mgin the top quarter of Fisch und Meeresfrüchte (median 422 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Manar
- Barcode
- 6194029101306
- Category
- Thunfisch in Olivenöl
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| PESASUR Tronco de Atun Salvaje en Aceite de Oliva PESASUR | 184 | 26,2 g | 0 g | 8,9 g |
| Filets de thon à l'huile d'olive et aux piments Florelli | 182 | 25 g | 2,1 g | 8,2 g |
| Tonno all'olio d'oliva Icat Food | 182 | 26 g | 0 g | 8,6 g |
| La chanca La chanca | 182 | 26,3 g | 0 g | 8,5 g |
| Tonyina clara en oli d'oliva bonpreu | 185 | 26 g | 0 g | 9 g |
| Tuna Omega 3 Flakes in Extra Virgin Olive Oil Ayam Brand | 181 | 22,7 g | 0 g | 9,7 g |
| Tonno all' Olio di oliva u! | 185 | 26 g | 0 g | 9 g |
| Tonijn olijfolie Fish Tales | 185 | 25 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon EL Manar?
100 g of Thon EL Manar has 183 kcal.
How much protein is in Thon EL Manar?
Thon EL Manar contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 23,5 g).
How many carbs are in Thon EL Manar?
Thon EL Manar has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon EL Manar?
Thon EL Manar contains 16,1 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Thon EL Manar?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194029101306. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.