Thon
Packaged product Fisch und Meeresfrüchte El Manar
Thon contains 339 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 232 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat27 gabove the median for Fisch und Meeresfrüchte (median 15 g)
- Saturated fat5,4 gin the top quarter of Fisch und Meeresfrüchte (median 2,5 g)
- Sodium440 mgabove the median for Fisch und Meeresfrüchte (median 403 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Manar
- Barcode
- 6194029102709
- Category
- Thunfisch in Olivenöl
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de thon à l'huile d'olive vierge El Manar | 339 | 24 g | 0 g | 27 g |
| Thon entier à l'huile d'olive El Manar | 339 | 24 g | 0 g | 27 g |
| Ventreche de thon a l'huile d'olive Perrin | 339 | 19 g | 0 g | 29 g |
| Thon el manar El Manar | 339 | 24 g | 0 g | 27 g |
| Tonno in olio d'oliva Rizzoli | 340 | 19 g | 0 g | 29 g |
| Thon blanc a l'huile d'olive Dani | 340 | 20 g | 0 g | 29 g |
| Atun en aceite de oliva Lidl | 342 | 18,6 g | 0 g | 29,7 g |
| Filets de thon albacore à l'huile d'olive Carrefour | 336 | 19 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 339 kcal.
Is Thon high in protein?
Thon contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 28 % of its calories come from protein.
How many carbs are in Thon?
Thon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 27 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Thon?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194029102709. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.