Thin Pretzels
Packaged product Snacks Pennysticks
Thin Pretzels contains 393 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.714 mg | 75 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for Snacks (median 10,6 g)
- Sugars3,6 gabove the median for Snacks (median 3,1 g)
- Fat1,8 gin the lowest quarter of Snacks (median 5,9 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 0,6 g)
- Sodium1.714 mgin the top quarter of Snacks (median 1.080 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pennysticks
- Barcode
- 0070415101142
- Category
- Pretzel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, ENREDIENTS: UNBLEACHED IRON, THIAMINE NIACIN, REDUCED MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC SALT, MALT AND SOYBEAN OIL*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel sticks Winco Foods | 393 | 10,7 g | 78,6 g | 3,6 g |
| Pretzels Mini Twists H-E-B | 393 | 10,7 g | 78,6 g | 3,6 g |
| Pretzels Winco Foods | 393 | 10,7 g | 78,6 g | 3,6 g |
| Mini Rod Organic Pretzels Field Day | 393 | 10,7 g | 82,1 g | 1,8 g |
| mini pretzels Snyder's Of Hanover | 393 | 10,7 g | 82,1 g | 1,8 g |
| Pretzel Crisps Original Wegmans | 393 | 10,7 g | 82,1 g | 1,8 g |
| Gluten Free Pretzel Twists Glutino | 393 | 3,6 g | 71,4 g | 7,1 g |
| Sea Salt Pretzel Flats 365 Whole Foods Market | 393 | 7,1 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Pretzels?
100 g of Thin Pretzels has 393 kcal.
Is Thin Pretzels high in protein?
Thin Pretzels contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Snacks, that is above the median (median 10,6 g).
How many carbs are in Thin Pretzels?
Thin Pretzels has 82,1 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin Pretzels?
Thin Pretzels contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Thin Pretzels?
100 g contains 1.714 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070415101142. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.