The beginnings
Packaged product Süßigkeiten und Desserts Protein vanilla
The beginnings contains 404 kcal per 100 g. A Serving, 1 Bar, 50 g (50 g) provides about 202 kcal.
Roughly 38 % of its calories come from fat, with 32 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 6,9 g | 35 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 3,3 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 32 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gbelow the median for Süßigkeiten und Desserts (median 33 g)
- Fiber6,9 gabove the median for Süßigkeiten und Desserts (median 3,4 g)
- Sugars3,3 gbelow the median for Süßigkeiten und Desserts (median 4,7 g)
- Fat18 gin the top quarter of Süßigkeiten und Desserts (median 6,8 g)
- Saturated fat6,9 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sodium157 mgbelow the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein vanilla
- Barcode
- 4751018892595
- Label serving
- 1 Bar (50 g)
- Category
- Bodybuilding Ergänzungen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Whey Protein AllNutrition | 403 | 70 g | 15 g | 6,9 g |
| Shake whey protein chocolate BestDiet | 403 | 72 g | 14 g | 6,5 g |
| Zero delicatesse chocolate hazelnut cream Beverly Nutrition | 402 | 85 g | 4,6 g | 1 g |
| Plant Based Protein Chocolate Truvani | 406 | 60,6 g | 15,2 g | 9,1 g |
| Prime Protein Chocolate Equip | 401 | 66,9 g | 20,1 g | 1,7 g |
| Whey Protein Coconut White Chocolate Mammut | 401 | 71 g | 11 g | 7,5 g |
| Warrior Blend Chocolate Sunwarrior | 400 | 68 g | 12 g | 10 g |
| Proteinrich meal bar Atkins | 400 | 28 g | 44 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The beginnings?
100 g of The beginnings has 404 kcal. Serving, 1 Bar, 50 g (50 g): about 202 kcal.
Is The beginnings high in protein?
The beginnings contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 15,5 g in Serving, 1 Bar, 50 g (50 g). About 29 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 33 g).
How many carbs are in The beginnings?
The beginnings has 34 g of total carbohydrates per 100 g, including 6,9 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The beginnings?
The beginnings contains 18 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
How much sodium is in The beginnings?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751018892595. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.