Tesco Jam Doughnut 5 Pack
Packaged product Süßigkeiten und Desserts Tesco
Tesco Jam Doughnut 5 Pack contains 321 kcal per 100 g. A Serving, Each doughnut, typically 70g contains (70 g) provides about 225 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 49,2 g | 18 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 9,5 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars9,5 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat10,9 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat5,1 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium200 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0281810000000
- Label serving
- Each doughnut (typically 70g) contains
- Category
- Süßigkeiten und Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raspberry Flavoured Jam Doughnut Filling (26%) (Sugar, Glucose-Fructose Syrup, Water, Raspberry Purée, Gelling Agent (Pectin), Citric Acid, Concentrated Elderberry Juice, Acidity Regulator (Sodium Citrate), Flavouring), Water, Sugar, Palm Oil, Yeast, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono - and Di-Acetyltartaric Esters of Mono - and Di-Glycerides of Fatty Acids), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate, Tricalcium Phosphate), Soya Flour, Salt, Thickener (Methyl Cellulose), Flour Treatment Agent (Ascorbic Acid), Milk Proteins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Pepper Honey Smoked Salmon Honey Smoked Fish Co | 321 | 23,2 g | 0 g | 25 g |
| Sweetened Condensed Milk Kuljanka | 321 | 7,5 g | 55 g | 8 g |
| Fusion Jerky Sweet Beef Fusion Jerky | 321 | 32,1 g | 32,1 g | 8,9 g |
| Cookie soufflé Chikalab | 321 | 25 g | 5,6 g | 16 g |
| sweet teriyaki beef jerky Bridgford | 321 | 35,7 g | 21,4 g | 3,6 g |
| Hot honey cheese blend Whis | 321 | 21,4 g | 14,3 g | 21,4 g |
| Whole Wheat Honey Fig Bar Northwest Delights | 321 | 3,6 g | 67,9 g | 7,1 g |
| Honey Smoked Salmon Honey Smoked Fish Co | 321 | 23,2 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Jam Doughnut 5 Pack?
100 g of Tesco Jam Doughnut 5 Pack has 321 kcal. Serving, Each doughnut, typically 70g contains (70 g): about 225 kcal.
How much protein is in Tesco Jam Doughnut 5 Pack?
Tesco Jam Doughnut 5 Pack contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,9 g in Serving, Each doughnut, typically 70g contains (70 g). About 7 % of its calories come from protein.
How many carbs are in Tesco Jam Doughnut 5 Pack?
Tesco Jam Doughnut 5 Pack has 49,2 g of total carbohydrates per 100 g, including 2 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Jam Doughnut 5 Pack?
Tesco Jam Doughnut 5 Pack contains 10,9 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Tesco Jam Doughnut 5 Pack?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281810000000. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.