Ternera con verduras
Packaged product Mahlzeiten und Gerichte Smileat
Ternera con verduras contains 55 kcal per 100 g. A Serving, 230 g (230 g) provides about 127 kcal.
Roughly 42 % of its calories come from fat, with 30 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 62 kcal per 100 g across 159 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,1 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 26 mg | 1 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 30 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the top quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Sugars2,1 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat2,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Saturated fat0,8 gin the top quarter of Mahlzeiten und Gerichte (median 0,4 g)
- Sodium26 mgbelow the median for Mahlzeiten und Gerichte (median 32 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smileat
- Barcode
- 8437014583090
- Quantity
- 240 g
- Label serving
- 230 g
- Category
- Hauptmahlzeiten für Babys
- Packaging
- Glass
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Verduras* [64% (calabaza*, guisantes*, calabacin*, patata*, puerro*)], agua de cocción, ternera* (10%) y aceite de oliva virgen extra* (1%). *Procedente de ganadería y agricultura ecológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ternera con verduras?
100 g of Ternera con verduras has 55 kcal. Serving, 230 g (230 g): about 127 kcal.
How much protein is in Ternera con verduras?
Ternera con verduras contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,5 g in Serving, 230 g (230 g). About 29 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 2,5 g).
How many carbs are in Ternera con verduras?
Ternera con verduras has 3,8 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ternera con verduras?
Ternera con verduras contains 2,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Ternera con verduras?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437014583090. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.