Teppanyaki
Packaged product Mahlzeiten und Gerichte Lidl
Teppanyaki contains 127 kcal per 100 g. A Serving, 300 g (300 g) provides about 381 kcal.
Roughly 58 % of its calories come from carbohydrates, with 22 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (132 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 58 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 8 g)
- Fiber1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,2 g)
- Sugars2,2 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat3 gbelow the median for Mahlzeiten und Gerichte (median 4,8 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sodium308 mgabove the median for Mahlzeiten und Gerichte (median 289 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 3760197637416
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Mahlzeiten mit Hähnchen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit 52% (eau, riz), viande de filet de poulet rôti traité en salaison 20% (viande de poulet 16,6%, eau, dextrose, fécule de manioc, sel), légumes en proportion variable 15% (poireau, carotte, carotte jaune, fève de soja (edamame), petit pois, poivron rouge, maïs), sauce soja (eau, soja, farine de blé, sel), huile de colza, mirin (sirop de glucose, eau, riz gluant, alcool de sucre de canne, sel, riz), eau, arômes naturels (contient lactose), sucre, huile de sésame grillé, oignon, extrait d'algue (Saccharina japonica, eau, sel, extrait de levure), poivre, ail. Riz origine Thaïlande et viande de poulet origine France. Ne jamais recongeler un produit décongelé Poids Net 00ge Conserver au congélateur à - 18°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRaps (Rübsenöl)ZuckerZwiebelnKnoblauchSalzWeizenmehl
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|---|---|---|---|---|
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| Filet de poulet et son écrasé de potimarron aux chataîgnes grillées. Kitchen Diet | 127 | 13 g | 6,4 g | 5,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teppanyaki?
100 g of Teppanyaki has 127 kcal. Serving, 300 g (300 g): about 381 kcal.
How much protein is in Teppanyaki?
Teppanyaki contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 19,2 g in Serving, 300 g (300 g). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 8 g).
How many carbs are in Teppanyaki?
Teppanyaki has 18 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teppanyaki?
Teppanyaki contains 3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Teppanyaki?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760197637416. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.